Take a small break from your day to revitalize your senses. Join us in this webinar to learn practical steps to renew and refresh yourself during a...
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Take a small break from your day to revitalize your senses! Join us in this webinar to learn practical steps to renew and refresh yourself during a guided introduction to mindfulness and meditation. In the last months, families, businesses, and teams have had to drastically change the way they live and
function. At the same time, mindfulness continues to gain popularity in helping individuals find balance and harmony while working with this new “normal”.
This workshop focuses on practical mindfulness tools that can help us reenergize and refresh throughout the day. Facilitators: Criss Cuervo and Elaine Y. Ramos Rodríguez (Teacher in training) Criss Cuervo is a facilitator, author of Pertenæcer, and founder
of AlmaYEspiritu.com. Criss was born in Venezuela to Colombian parents. In 1998, her family migrated to the United States. Since then she has lived in Texas, Illinois, Florida, Connecticut, and Mexico. She currently resides in Spain. Criss has a Bachelor of Arts from University
of Illinois, and multiple graduate courses in Spanish Journalism. Criss worked for top US Hispanic Media and Television companies for over 13 years, during that time she received multiple awards for her leadership, performance, and innovation skills.
While she was working in the Latinx community, Criss discovered
mediation and mindfulness. Last year, Criss completed a Masters of Arts
in Mindfulness from Lesley University in Cambridge, MA.
Currently, she is finishing her certification to teach
Search Inside Yourself,
a mindfulness, emotional intelligence, and leadership program originally developed at Google. In her
free time, you can find Criss meditating, reading, or just being with nature. She also loves to walk without a purpose, dance zumba, and play a good tennis match!
Elaine Y. Ramos Rodríguez was born and raised in Puerto Rico. She holds a bachelor’s degree in Psychology and Mental Health from the University of Puerto Rico at Cayey and is currently completing her master’s degree in the Mindfulness Program at Lesley University in Cambridge, Massachusetts. Since 2017 she has resided in Boston, Massachusetts, and since 2018 she has been part of the management team at Alma y Espíritu collaborating in the areas of design and marketing. She is a Yoga teacher and aspires to be a meditation instructor. Professionally Elaine has worked as a tutor, research assistant, and most recently as project coordinator in the academic program at the University of Massachusetts in Boston called the Latino Student Success Initiative. Elaine aspires to work towards the development of collective mindful consciousness, and toward social justice with empathy and sensitivity. |
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